Embark on a journey to vibrant health with the refreshing goodness of celery juice! This popular drink has been making waves in the wellness world, in recent years and can be added as a part of a healthy diet. Packed with essential vitamins, minerals, and antioxidants, celery juice offers a natural boost to your well-being. From promoting hydration and supporting digestion to aiding detoxification, aiding weight loss, and fighting heart disease, this nutrient-rich healthy juice has something to offer for everyone. Cheers to your overall health and happy juicing!
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What is Celery Juice?
Celery juice is exactly what it sounds like – juice made from fresh celery sticks! It’s a simple yet powerful beverage that has started a celery juice craze for its potential health benefits. To make celery juice, you start with fresh celery stalks, preferably organic ones. You’ll want to wash them thoroughly to remove any dirt or pesticides. Then, you can use a juicer to extract the juice from the celery, leaving behind the fibrous pulp. The product is a crisp, refreshing green juice that’s packed with nutrients like vitamins A, C, and K, as well as minerals like potassium and folate. Celery juice is low in calories and naturally hydrating, making it a fantastic choice for those looking to boost their nutrition and stay hydrated. Medical Medium suggests the best way to get the full benefits of drinking celery juice is to drink it first thing in the morning on an empty stomach. Whether you sip it solo or mix it into smoothies or other juices, celery juice is a versatile and nutritious addition to any diet.
How to Store Celery Juice:
First off, it’s best to consume celery juice as soon as possible after juicing to reap the maximum nutritional benefits. However, if you need to store it for later, here’s what you can do:
- Use airtight containers: Transfer your celery juice to a clean, airtight container. Glass containers are preferable because they won’t impart any flavors or chemicals into the juice.
- Minimize air exposure: Air can cause oxidation, which can degrade the quality of the juice over time. Fill your container to the brim to minimize the amount of air trapped inside.
- Store in the refrigerator: Pop your sealed container of celery juice into the refrigerator as soon as possible. Cold temperatures help slow down the growth of bacteria and preserve freshness.
- Keep it upright: Store the celery juice upright to prevent any separation or settling of solids. This will help maintain a consistent texture and flavor.
- Consume within a few days: While celery juice can technically last in the refrigerator for up to 24-72 hours, it’s best to consume it within 1-2 days for optimal freshness and nutritional value.
Remember, celery is on the dirty dozen list, always buy it organic. Fresh is best when it comes to celery juice, so try to make only as much as you’ll drink within a day or two. If you have an extra bunch of celery, cut the base and store the stalks in a mason jar with some water in the fridge. Like you would with herbs. This will keep the celery fresh longer. If you notice any off odors or changes in color or texture in your juice, it’s best to discard it. For the best results, keep it in an airtight glass container in the fridge for up to 72 hours. Avoid using plastic containers because they cause the juice will oxidize quickly.
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Can you freeze celery juice?
Yes! If you freeze celery juice it may lose some nutrients in the freezing process, but won’t be completely useless. However, if you want to make a lot in advance, freezing it is a great way to preserve the juice. After making your extra celery juice, store it in a freezer-safe container, some use ice cube trays. It can be frozen for up to six months. The key is to make sure you’re thawing it appropriately. Transfer your frozen celery juice to the refrigerator for the thawing process. It may take up to 24 hours. Do not let it thaw on your kitchen counter because it will lose more nutrients in the process. Always let it thaw in the fridge.
Health benefits of celery juice:
First and foremost, celery juice is like a refreshing elixir straight from nature’s pharmacy. Packed with essential vitamins, minerals, and antioxidants, it’s a powerhouse of goodness for your body. One benefit of celery juice is its ability to promote hydration. With its high water content, sipping on celery juice helps keep you hydrated throughout the day, essential for maintaining healthy skin, supporting digestion, and keeping your energy levels up. Celery juice is also known for its potential to support digestion. It contains natural fibers that can help promote regular bowel movements and keep your digestive system happy and balanced. Plus, celery juice is known for its anti-inflammatory properties, which can soothe the gut and alleviate discomfort.
Now, let’s talk about detoxification. Celery juice acts as a natural detoxifier, helping to flush out toxins from your body and support liver health. This detoxifying effect can leave you feeling rejuvenated and revitalized, inside and out. Celery juice is rich in potassium, which can help regulate blood pressure and support cardiovascular function. Incorporating celery juice into your routine gives your heart a little extra love and care.
Last but not least, celery juice is a low-calorie beverage option that can be a refreshing alternative to sugary drinks or alcohol. So if you’re looking to cut back on calories or simply add more nutritious options to your diet, celery juice is a fantastic choice.
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Vitamins and Nutrients in Celery Juice:
First up, we have vitamin A, which is essential for maintaining healthy vision, skin, and immune function. Then there’s vitamin C, a powerful antioxidant that supports immune health, collagen production, and iron absorption. Moving on to vitamin K, which plays a key role in blood clotting and bone health. And let’s not forget about the B vitamins, including folate, which is important for cell division and DNA synthesis, as well as vitamin B6 and riboflavin, which help support energy metabolism.
Now, onto the minerals! Celery juice is rich in potassium, a vital electrolyte that helps regulate fluid balance, muscle contractions, and blood pressure. It also contains calcium, which is crucial for strong bones and teeth, as well as magnesium, which supports muscle and nerve function.
Last but not least, celery juice provides a good dose of manganese, a trace mineral that plays a role in metabolism, bone formation, and antioxidant defense.
Can you drink celery juice every day?
Absolutely! Drinking celery juice every day can be safe and beneficial for many people, but it’s essential to listen to your body and consider individual factors. Celery juice is packed with vitamins, minerals, and antioxidants, making it a nutritious addition to your daily routine. The Medical medium suggests consuming 16oz per day first thing in the morning on an empty stomach. Many people report experiencing benefits such as improved digestion, better hydration, and increased energy levels from incorporating celery juice into their diets.
How long does celery juice last in the fridge?
When made with a cold-pressed juicer, fresh celery juice can last up to 72 hours in the refrigerator. Avoid using centrifugal juicers, they juice at a high speed and the juice oxides faster. If you add a small amount of lemon juice or lime juice, it may last longer as they are natural perseveratives. Remember to always store fresh juice in an air-tight container and do not leave it at room temperature.
Can you prep celery juice in advance?
As long as you use a cold press juicer, you can prep it in advance. Make sure to store the fresh juice in an air-tight glass mason jars in the refrigerator for up to 72 hours. If you’d like the shelf life of celery juice to last a little longer, add a small amount of fresh lemon or lime juice as they are natural preservatives. Make sure to smell the juice before consuming it, if it smells like it’s going bad, discard it.
How much celery juice should you drink in a day?
Medical medium suggests drinking 16 oz of pure celery juice a day for its full benefit, However, if suffering from chronic illnesses, drink up to 32 oz a day. For more information, check out his article.
How to preserve celery juice?
A great way to help preserve celery juice is by adding a small amount of lemon or lime juice, as they are natural preservatives.
Can celery juice go bad in the fridge?
Like any fresh produce, homemade celery juice can go bad if it is not used in time. To prevent celery juice from going bad, use a cold press juicer, store in an airtight container, and drink within the first 72 hours.
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How to make celery juice:
Making celery juice is simple and rewarding. Here’s a friendly guide to help you get started:
- Gather Your Ingredients: You’ll need fresh celery stalks. Juice 1-3 bunches at a time. It’s best to opt for organic celery if possible to avoid pesticides and chemicals.
- Wash Thoroughly: Before juicing, make sure to wash the celery stalks thoroughly under running water to remove any dirt or debris.
- Prep Your Juicer: Set up your juicer according to the manufacturer’s instructions. If you don’t have a juicer, you can also use a high-speed blender and strain the juice through a fine mesh sieve or nut milk bag afterward.
- Juice the Celery: Cut the celery stalks into manageable pieces that fit into your juicer chute. Feed the celery through the juicer, using the plunger to push it down if necessary. Continue until all the celery has been juiced.
- Strain (Optional): If you prefer smoother juice, you can strain the celery juice through a fine mesh sieve or nut milk bag to remove any pulp.
- Serve and Enjoy: Pour the freshly extracted celery juice into a glass and enjoy it as is, or add a squeeze of lemon. It’s best to drink celery juice on an empty stomach in the morning to maximize its potential health benefits.
- Clean Up: Don’t forget to clean your juicer or blender and wash any cutting boards, knives, and other utensils used in the process to maintain good hygiene.
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Celery Juice
Equipment
- 1 Cold Press Juicer
- 1 Fine mesh strainer
- 2 mason jars
Ingredients
- 1-3 bunches celery
Instructions
- Gather Your Ingredients: You’ll need fresh celery stalks. Juice 1-3 bunches at a time. It’s best to opt for organic celery if possible to avoid pesticides and chemicals.
- Wash Thoroughly: Before juicing, make sure to wash the celery stalks thoroughly under running water to remove any dirt or debris.
- Prep Your Juicer: Set up your juicer according to the manufacturer’s instructions. If you don’t have a juicer, you can also use a high-speed blender and strain the juice through a fine mesh sieve or nut milk bag afterward.
- Juice the Celery: Cut the celery stalks into manageable pieces that fit into your juicer chute. Feed the celery through the juicer, using the plunger to push it down if necessary. Continue until all the celery has been juiced.
- Strain (Optional): If you prefer smoother juice, you can strain the celery juice through a fine mesh sieve or nut milk bag to remove any pulp.
- Serve and Enjoy: Pour the freshly extracted celery juice into a glass and enjoy it as is, or add a squeeze of lemon. It’s best to drink celery juice on an empty stomach in the morning to maximize its potential health benefits.
- Clean Up: Don’t forget to clean your juicer or blender and wash any cutting boards, knives, and other utensils used in the process to maintain good hygiene.
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