A few years ago, Lizzo created a fruit cereal recipe on TikTok which went viral, making it a tiktok trend. Her original recipe was a large fruit bowl with coconut water and ice cubes. This recipe is similar, with a nutritious upgrade. This healthy breakfast is a great way to start the day. It’s light on the stomach, leaving you plenty of energy for the day. This “nature’s cereal” recipe is fresh berries, citrus, pomegranate seeds, cinnamon, nuts, and seeds. It is free from added sugars and can be added to your quick vegan recipes archive for busy mornings. This delicious recipe is naturally high in vitamin C, antioxidants, and low calories. It has a flavorful great taste and is much healthier than the standard store-bought cereals loaded with processed sugar. If you want to incorporate easy healthy eating into your daily regimen, this recipe is a great way to start.
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What goes well in fruit cereal?
Well, fruit! I love using a variety of sweet berries paired with sliced banana and pomegranate arils, topped with nuts and seeds. Another great way to enjoy these fruit bowls is by using fruits in season. Some examples would be oranges, pineapples, or melons. Use your favorite fruits to make the best-tasting bowl for you. If you want to sweeten it, add a drizzle of pure maple syrup or raw honey.
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What berries are best for cereal?
One of the best ways to have an antioxidant-rich breakfast is by adding berries! Any berries will do, so stick to your favorites. It’s always easier to make better choices when you have your favorite healthy snacks/foods around the house. Some common options are; raspberries, strawberries, blueberries, or blackberries. Berries can be expensive, so to keep this healthy snack for a lower cost, check the grocery store sales and what’s in season. You can also add other fruits too, similar to a fresh fruit salad. Other suitable fruits are; grapes, kiwi, oranges, apples, pears, pineapple, or melon. You can’t go wrong with most fruit combos in the healthy fruit cereal!
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What are the best berries for breakfast?
If you’re looking for the best of the best when it comes to berries, blueberries take the cake. Or, breakfast cereal. They are rich in vitamin K and antioxidants. Blueberries have been known to aid digestion, support brain health, promote heart health, and help fight cancer cells. With all of these health benefits, blueberries are the perfect option for this quick bite.
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More ingredients to add:
Besides the fresh raspberries, blueberries, and other main ingredients you use for this cereal base, you have plenty of toppings to add to it! Note: if you want to up your fatty acids intake the fastest way to do that is with nuts and seeds. Here are a few more ideas for this breakfast recipe:
- Sliced almonds
- Chia seeds
- Hemp hearts
- Walnuts
- Flaxmill, flax oil, or flax seeds
- Honey or pure maple syrup
- Natural yoghurt
- Chia Seed Jam
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Fruit Cereal Recipe:
Supplies:
Ingredients:
- Strawberries
- Blueberries
- Mango
- 1 sliced Banana
- 1 cup of almond milk, or milk of your choice
- 1 table spoon of hemp seeds
- 1 table spoon of sliced almonds
Instructions:
- Sliced and dice fruits to bite size and transfer them into a serving bowl. Then add your prefered toppings and milk. Enjoy immediately
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Fruit Cereal Recipe
Equipment
- Spoons
Ingredients
- 1/4 cup Strawberries
- 1/4 cup Blueberries
- 1/2 of one Mango
- 1 sliced Banana
- 1 cup of almond milk or milk of your choice
- 1 tbsp of hemp seeds
- 1 tbsp of sliced almonds
Instructions
- Sliced and dice fruits to bite size and transfer them into a serving bowl. Then add your prefered toppings and milk. Enjoy immediately!
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