Start your day with a sweet and guilt-free treat by trying out this healthy birthday cake protein shake recipe! Packed with nutrients, this protein shake will give you the energy boost you need to power through your morning. It’s great for workout recovery too!
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Common Questions:
Is it okay to drink 1 protein shake every day?
A: Generally speaking, it is safe to have up to one protein shake a day, and some people may require more — depending on their exercise routine, diet, and overall health. If you choose to make your own protein shake at home, you can control what goes into it to suit individual preferences and nutritional goals.
Can you have a protein shake for dessert?
A: Absolutely!! Especially since this tasty treat is free from refined sugars, it’s a healthier option compared to classic desserts.
How Much Protein Do You Need Per Day?
A: The amount of protein that you need per day depends on factors such as your age, activity level, and body composition goals. Generally, it is recommended that everyone consume 0.8-1.2 grams of protein per kilogram of body weight (or 0.36-0.54 grams per pound). About 48-64 grams of protein for someone that weighs 150 lbs.
Ingredients and their health benefits:
Bananas: Everyone’s tropical fave! Great for vitamin C, B6, potassium, and magnesium.
Dates: Dates are nutritious, sweet fruit that offer many health benefits. They contain essential vitamins, minerals, and fiber and provide important antioxidants. Eating dates may help improve bone health, boost skin health, protect against inflammation, and reduce the risk of various chronic diseases.
Vegan Protein: Vegan protein powder, such as pea protein, provides all of the essential amino acids to optimally support muscle health. It is also an excellent source of fiber and helps with feeling full, aiding in weight loss and blood sugar control. Additionally, vegan proteins contain no cholesterol, making it a good addition to your shake!
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Other recipes you’ll love:
The Best Tropical Green Smoothie
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How to make this Birthday Cake Shake!
Equipment:
High-Speed Blender
Spatula
Smoothie Glass
Ingredients:
2 Banana
1 cup of ice
1 scoop of vanilla protein
2 dates, roughly chopped
1/2 teaspoon of pure vanilla extract
Coconut whip cream
Sprinkles!
Preparation:
Add the bananas, ice, protein powder, dates, and vanilla to a high-speed blender and blend until the ingredients break down and the texture is smooth.
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![Vegan protein birthday cake shake](https://i0.wp.com/plantbasednarrative.com/wp-content/uploads/2022/04/5.png?fit=167%2C250&ssl=1)
Vegan Birthday Cake Protein Shake
Ingredients
- 2 Bananas
- 1 cup of ice
- 1 scoop of vanilla protein
- 2 dates roughly chopped
- 1/2 teaspoon of pure vanilla extract
- Coconut whip cream
- Sprinkles!
Instructions
- Add the bananas, ice, protein powder, dates, and vanilla to a high-speed blender and blend until the ingredients break down and the texture is smooth. Then top with whipe cream and sprinkles.
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